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Collagen supplements are everywhere at the moment - it’s hard to scroll Instagram without seeing at least one post, sponsored or not, extolling the benefits of this beauty supplement. However, we don’t blame you for wondering if all those results that many are claiming are well, real.
The reviews of collagen supplements can seem too good to be true - fewer wrinkles, thicker hair, bouncier skin, and stronger nails. But do the collagen supplements studies back this up? Here’s our guide to these beauty supplements, how they work, and whether it’s worth adding one to your beauty routine.
What Are Collagen Supplements?
A collagen supplement - sometimes in the form of powder or capsules - is a beauty supplement derived from either bovine (meaning beef or cow) or marine (as in fish) collagen. These supplements can come in the form of collagen tea, drinks, as a powder to add to beverages, and even as gummies to boost your collagen intake.
Vani-T Glowgetter Detox Collagen Beauty TeaCollagen is the most abundant protein in mammals because of the crucial role that it plays in the skin, the connective tissue (such as the soft tissues around joints), and muscle - and that’s just the tip of the iceberg! This means that unfortunately, any collagen supplement that contains bovine collagen or marine collagen is not vegan or vegetarian.
However, that doesn’t mean that there isn’t any collagen-boosting supplement available for those who want to avoid animal cruelty. There are other products that are often colloquially referred to as ‘collagen’ supplements but are actually rich in vitamins and other ingredients that help your skin to produce collagen!
Grown Alchemist Dermal Smoothing Collagen Support ComplexWhy Collagen Matters for Skin
If you’re wondering why there’s such a craze for these beauty supplements right now, it’s because of the potential effects of collagen supplements on your skin. Remember how I said that collagen is the most abundant protein in the skin? It provides essential support to skin structure - it’s responsible for the firmness and texture of your skin.
Our own natural collagen creation processes naturally taper off as we age - the reason why babies have such smooth, bouncy skin is that their collagen levels are at their natural, all-time high.
Vani-T Lumiere Collagen Beauty PeptidesWhen it comes to collagen supplements, studies suggest that consuming more of this essential protein can have benefits for the skin in the long run and in the short term. But is it true? Are the reviews of collagen supplements accurate when it comes to improvements in wrinkles and skin, or are they just marketing?
So, What Do Collagen Supplements Do?
Do collagen supplements help to reduce the look of wrinkles and fine lines? Well, early research suggests that consuming collagen does benefit the skin! Effects of collagen supplements noted in scientific studies include improved skin elasticity, increased skin hydration, reduced effects of wrinkles, and smoother skin texture.
Further collagen supplement studies found that daily collagen intake was associated with denser, firmer skin - improved skin density and firmness helps skin look younger!
Vani-T Aphrodi-Tea Balancing Collagen Beauty TeaEffects of Collagen Supplements = Younger Looking Skin
The bottom line is that the good reviews of collagen supplements can definitely help to ward off the signs of ageing. Collagen improves your skin’s ability to hold onto all-essential hydration, which in turn improves elasticity and reduces the appearance of wrinkles from within. Combing with a skincare routine to target wrinkles, there’s no way you won’t get a lit from within glow with collagen!
Or, if you’re still trying to create a skincare routine in the first place, try our skin analysis, You’ll get the best skin care tips and recommendations based o your skin type!
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